
Online Dehydration Advice: 7 Essential Tips to Stay Hydrated
Water makes up about 60% of the adult human body, yet many struggle to maintain proper hydration, which can impact energy levels, cognitive function, and overall health. This comprehensive guide explores seven essential hydration strategies—understanding personal water needs, creating strategic drinking schedules, recognizing dehydration signs, incorporating electrolytes, using technology to track intake, choosing water-rich foods,