
Online Insomnia Treatment: 7 Proven Ways to Finally Sleep Better
Overview This comprehensive article presents seven evidence-based online insomnia treatments, ranging from CBT-I apps and telehealth consultations to digital sleep tracking, guided meditation, sleep hygiene courses, light therapy, and virtual support communities. Research shows these digital interventions can be as effective as in-person treatments, offering accessible, flexible, and affordable options for the 30% of adults








